Live healthy and sexy!
If that’s your goal, you better make changes in your eating habit and diet. A good diet plan is not only good for women who want to have a sexy body, but this plan is very necessary for men who want to maintain their good bodies.
Just like veggies, multi-grain hot cereals such as barley, oats, rye, and tritricale are great choices if you want to burn fat! These foods will give you the needed nutrients.
1. Calories for energy. Calories refer to the amount of energy that humans can get from consuming a certain food. These include carbohydrates, fats, protein, acids, alcohol, and sugar. Though this sounds beneficial to the body but there is an ideal amount of calories for each individual. Too many calories will make you overweight of fat. On the other hand, too low calories will make you thin and weak.
One serving of plain multi-grain hot cereal, which is 42g, can give you 160 calories. This is a very safe amount since the daily recommended amount for a normal weight is more than two thousand kilocalories (kcal). But this amount differs according to the lifestyle and activities that every person does every day.
2. Fiber. Fiber is made up of glucose molecules but its glucose does not break down before it gets to the colon. It regulates the digestive system and fat distribution So fiber can reduce glycemic acids and can lower cholesterol . Plus, it makes the stomach satiated for a longer time.
In a 42g plain multi-grain hot cereal, you can get 12% of fiber.
Inside the body, fiber nourishes the various vital organs. Find this out on All About Fiber: What’s Going On In Your Colon?
If you want to burn fat, exercising must be practiced. However, you must also choose the right foods that will help burn fat and won’t gain your weight. When you are reducing weight, it doesn’t mean you must totally avoid carbs! Carbs are very essential as they can give energy to your body and help build a good muscle. But choose foods that contain good carbs.
To improve the shape of your body, the top 10 Natural Starchy Carb and Whole Grains can make a great deal.
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