Beans are more nutritious than you think and most people are hands down to what it can do to help our body maintains its healthy and fit state. How? Below are all the benefits we can get from beans.
Beans have protein.
The body needs protein but only in small amount. Protein repairs cells, enhances muscle tone, and also serves as fuel source. In order for us to have the right amount of protein, we can incorporate plants like beans. But too much could lead to osteoporosis and kidney disease.
Beans prevent food cravings.
Normally, food with high fructose like white rice, flour and other refined carbohydrates causes the pancreas to secrete insulin which induces food cravings. But beans can prevent it. Beans have fiber that slows down carbohydrate release in bloodstream which makes us feel full for a long time controlling our appetite.
Beans contain Antioxidants, Tryptophan, Vitamin B, Calcium, Potassium, Folate, and Iron.
Antioxidants repair cells and bring out our youthful glow. Tryptophan promotes sleep. Vitamin B helps relieve stress and depression. Potassium helps lower high blood pressure. Folate improves mood and memory. Calcium and potassium are for stronger bones, for muscles to function and for nerves to send messages to parts of the body faster.
Beans help reduce blood sugar level.
Beans are considered low G.I. food which slowly release sugar to the body and act as the source of energy constantly. Many are experiencing high blood sugar because of wrong choice of foods which is why we should always be careful what we are eating.
So if you are in a diet plan, then you should include beans to your menu. You can give thrill to your bean experience by mixing it with chilli. Beans are one of the most delicious bean recipes and should be served in your table. Beans are one of the most favorite foods and you can choose from wide varieties for your cooking pleasure. Eat and be healthy.
Read more on health benefits, different types of beans and been recipes on The Benefits Of Beans: 9 Reasons Why YOU Should Eat Beans.
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