Basmati Brown Rice: The Healthier Choice

Rice, being such a common food in many cultures and dishes all over the world, it provides you with many opportunities to have a variety of different nutrients in your common diet. Essentially, all types of rice have been put through a refining process. Brown rice, being less processed than white rice, makes the product retain its high nutritive value.

Basmati Brown Rice: The Healthier Choice

Why is brown rice healthier than white rice? Find it out here.

Cooked faster

Basmati brown, also known as “unpolished rice”, is a variety of long grain rice traditionally grown in the foothill of the Himalayan regions of India and Pakistan and its name is associated with its geographical origin. Compared to other types of brown rice, Basmati has longer and thinner grains.  It cooks more quickly compared to typical brown rice and its aroma and flavor makes it a popular choice for many dishes.

More nutrients

Generally, brown rice is richer in nutrients than its white rice relatives, and brown basmati rice is one of the most nutrient-rich of them all.  Brown basmati rice contains vitamins and minerals that correspond to its rich flavor and aroma. However, one downside to brown basmati rice is that it can be difficult to come by in the United States, owing to the fact that it’s a less common variety of rice in the country.

The table below is the comparison of the nutritional contents of Basmati brown to other types of rice.

Rice (1/2 cup)

Calories

Carbohydrate

Fat

Fiber

Protein

Brown Basmati

102

21.4

0.5

1.6

3

White Basmati

103

22.8

0

0.2

2

Brown

116

24.8

0.8

2.3

2.5

White Enriched

113

25.6

0.3

0.1

2

Disease fighter

Because of Basmati’s high vitamins and minerals content, it is said to minimize colon cancer risk, lowers cholesterol level and provides significant cardiovascular benefits for post-menopausal women. It’s also a good source of fiber that can help reduce high cholesterol levels and prevents atherosclerosis and breast cancer.

Considering these benefits, Basmati rice is fast becoming the preferred item of rice foods in many countries.

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