Achieve Health and Beauty with Egg Whites


Eggs have been traditionally part of our breakfast diet. But according to studies, a whole egg has high cholesterol content which makes it a food to be avoided. However, just some people know that when egg whites are separated from the yolk, it contains no fats yet rich in protein. But do you really think egg yolk is bad for you? Check my previous explanation here. In this article, I focus only egg whites. Egg whites on your plate are a great way to start your day right.

Stronger Body:

Egg whites are not only a good source of protein but also potassium, magnesium, calcium, phosphorus, copper, zinc and iron. All these vitamins and minerals are needed by the body to strengthen the immune system, make you bones stronger and build muscles especially for athletes and body builders.

Slimmer Body:

Egg whites are incredibly low in calories. So they are advisable for people who have fat-loss goals and for people who wanted to start their day full of energy.


Egg whites do not only serve as food, they can be used for beauty and skin care treatments. Most facial mask products use egg white as one of their main ingredients. And it does a very great job on making you look young and beautiful. Egg whites absorb the oil on your skin. So if you are having oily-face problem, then egg-white treatment is recommended for you.  They tighten or make the pores smaller, preventing you from getting acne. As for early signs of aging like wrinkles, egg white is the best solution to make them disappear and make you younger than your actual age. To discover more about foods that fight aging, go and read here:>>

Read more on how to make your own egg-white beauty treatments in your home on Egg Whites – Health Benefits And Nutrition Facts.

Cheap, versatile and easy to cook – whole eggs should definitely be on your breakfast menu. Whole eggs are bland in flavor and easy to cook. You can easily mix them with other foods to create a delicious and healthy first meal you love to serve for yourself and for the whole family.

Enjoy your eggs and get a leaner body!

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends and your family.

If you’re interested to learn how to burn your belly fat, then you can discover this single realization to quickly getting a FLAT BELLY.


By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”
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