Cream of wheat and cream of rice cereal have almost the same nutritional content. Rice cereal is typically cooked dried and you could choose if you cook it with water or milk. For people whose body has reaction to gluten or wheat, this is the perfect breakfast for you.
A cup of rice cereal has 88% calories, carbohydrates (mostly starch), sugar and fiber. Some prefer to add sweetener which adds up to the sugar composition.
One cup also has 2.2 g protein but you can increase it by choosing milk over water to cook it. A cup of milk could increase the protein content up to 5 times the original.
It also has 0.2 g of fat which is considered very low, but you can increase if you top it with butter or cook it with milk.
One cup of rice cereal cooked in water and salt provides minerals including manganese, selenium and sodium.
If you cook rice cereal with milk, then you will consume vitamins like riboflavin, pantothenic acid and B-12. If the milk already has vitamins A and D, then definitely rice cereal will increase A and D more than the daily body requirement.
Read more about the detailed nutritional contents of cream of rice cereal on “Rice Cereal Nutrition Information”.
According to Alice Lindeman, as cited in “Warm Up To Hot Cereal’s Advantages”, a nutrition professor, ‘It [hot cereal] definitely is a way to warm the body’s core temperature’, which is why rice cereal or any type of cereal is recommended to athletes. The carbohydrates it contains will make you feel you are full of energy and you won’t easily get hungry until midmorning. Whether you cook it with milk or water, a cream of hot rice cereal gives you the vitamins and minerals to keep you going throughout the day.
I’m sure you know that breakfast is the most important meal of the day. Not only will it affect your energy level for the day, but breakfast can help control your weight. A cream of hot rice cereal can start your day right.
The problem is most people are eating the wrong foods for breakfast, which cause them to be obese and unhealthy. In fact this presentation is going to reveal 4 foods you should avoid for breakfast if you want to lose weight and flatten your stomach…
So, what are the 4 Breakfast Foods To Avoid For Better Health And A Flatter Stomach?
In this video, you will discover the 4 Foods to Never Eat for breakfast. Find out here at >> http://burnfatformula.com/avoid-these-4-foods-for-breakfast
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