Before getting my top 5 dieting tips, why not watching this video first? You might feel it useful for you.
It can be difficult to start a new diet. Lots of people think they have finally found the ideal diet plan but are unable to stick to it after just a few days of dieting. Here are five tips to help you in dieting successfully:
1) Watch Your Calories
Everybody knows that decreasing daily calorie intake is the first rule of diet plans for losing weight, along with exercise to burn more calories than are consumed. But you have to take care not to cut down too many calories, as this could give your body the wrong message, which will start survival mode. When the body thinks it’s starving, your metabolism will slow down so that your body ends up using lesser calories. That’s why you should count how many calories you’re taking but never starve yourself. Take at least 1200 calories per day.
2) Eat Real Food
Don’t overwhelm yourself by trying to follow several kinds of diets and all their rules at once. It is important to learn all about nutrition, but when you are new to all of it, just remember one rule, and that is to eat unprocessed, whole foods. Eat natural, like fresh fruits and vegetables and unprocessed meat that doesn’t contain other ingredients. Check other foods you buy to make sure that the ingredients come from a natural source.
3) Use Diet and Exercise in Combination
Along with diet, exercise is equally important. It also doesn’t mean that working out gives you permission to eat as much as you like! Consuming calories is a whole lot easier than burning them. You can treat yourself to some junk food occasionally, but do not think you can overeat just for the reason that you worked out.
4) Get Enough Sleep
It might seem that sleep isn’t connected with weight loss in any way, but it can actually affect your weight. When you work late and feel exhausted, there are more chances of your craving for bad carbs, and you might not be able to resist it. Research proves that people who stay up and watch TV late into the night have higher chances of putting on weight because of unhealthy snacking.
5) Don’t Let Yourself Get Miserable
Dieting rules can be helpful for weight loss but they can also end up demotivating you. If you suddenly stop eating all of your favorite foods and cut down too much at once, you will feel miserable and deprived. In addition, your body might also experience withdrawal symptoms. The better way is to cut down foods gradually, but don’t consider any food completely forbidden for yourself. It may be motivating to allow yourself a certain day of every week to ‘cheat’ on your diet. Lastly, remember that fad diets are not a lasting and healthy solution for weight loss; go for a healthy lifestyle in the long term.
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