3 Unique Veggies That Fight Abdominal Fat

With over 10,000 results from searching “diet regimens for fat lose”, it’s now clear why many folks are confused when it comes to healthy eating. As a result, many people unsuspectingly start eating fad foods without knowing the best diet regimen for them. On the other hand, some people are unaware of the immense benefits of eating veggies. If you identify the right type of vegetables and incorporate them into your daily nutritional regimen, then your fat lose goal are achievable. Eating veggies is essential to get a supply of calories and nutrients to help you get skinny. Without further ado, here are three nutritional veggies for abdominal fat lose.

3 Unique Veggies That Fight Abdominal

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3 Unique Veggies That Fight Abdominal Fat

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article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author — The Truth about Six Pack Abs

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

Xenoestrogens

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!


A diet rich in veggies will help fight estrogenic compound present in most foods. By reading this article, you now know the immense benefits of eating cruciferous veggies. After all, a good nutritional regimen is priceless as far as abdominal fat lose is concerned.

As usual, feel free to email this link to your friends and family or share it on your blogs, forums, or Facebook pages to help your friends live healthier.

If you liked this article, please feel free to share with your friends.

By Daniel N. Alexander
“A healthy body, for a beautiful lifestyle!”

P.S. You can read the original article from Mike Geary at:
3 Unique Veggies That Fight Abdominal Fat 


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