Pasta is an all-time favorite dessert. From spaghetti to macaroni, both old and young love the taste of the sweet pasta. But many, especially those who are getting older, are becoming conscious about health. Pasta can be a factor for developing many diseases such overweight, obesity, heart disease, high cholesterol, and diabetes.
But now there’s nothing to worry much about those diseases with 100% whole wheat pasta. This kind of wheat is made from the whole kernel which includes the bran, germ, and endosperm. The germ and bran make wheat more nutritious.
The following nutrients can be taken largely from eating 100% whole wheat pasta:
1. Fiber. It is an essential nutrient for the digestive tract, and blood. Fiber from 100% whole wheat slows down digestion which also slows the increase of sugar in the blood. It lessens frequent craving for food. Plus, it makes the digestion process stable and well-regulated. Probiotics or healthy bacteria will be developed which will make the digestive organs clean and healthy. Also, they help in the development and distribution of nutrients.
In 1 cup or 2 oz. of dried pasta made from whole wheat, there are 6g of fiber. This amount is triple than the fiber in while pasta.
2. B vitamins. These vitamins are necessary for healthy metabolism, nervous system, and pregnant women. These include riboflavin, folate, niacin, and thiamin.
3. Iron. This nutrient is vital for blood regulation. If the amount of iron in the body is too low, it can lead to anemia. Feeling dizzy and looking pale are common signs of iron deficiency.
For the specific values of nutrients in spaghetti that is made from whole wheat, read this USDA report.
Changing to 100% whole wheat pasta can add significant amount of those nutrients to the body. As long as your body is not sensitive to gluten, this kind of wheat can make the body healthy.
Some pastas are made from whole wheat are not pleasant to the taste. But there are now products that modify the texture in order to please everyone’s taste buds. Find them out on “Whole Wheat Pasta”.
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