After you exercise, you should take meals 30 minutes later but within two hours. In this time frame, your muscles are in need of nutrients and your body accepts calories most efficiently. The question is, when and what to eat, and in what quantities?
You may have heard that many bodybuilders avoid carbohydrates quite consciously. This is a curious assumption that your bodybuilding efforts may go astray if you take carbohydrates. In fact, your body prefers carbohydrates to be its energy source. Where will you get the energy of lifting weight if you cut this energy source off? In this article you’ll see how carbohydrates help your muscle growth. Then you’ll find some healthy carbs to choose from. Finally you’ll know how to calculate your carbs needs.
Everyone should follow a diet that is healthy for their heart so they can live longer, and lower their risk of diseases. Many crave the sweet indulgence of chocolate and now with heart healthy chocolate we can give into those cravings while giving a boost to our heart.
Fitness enthusiasts, bodybuilders and athletes all can’t live without protein powder, but normally people don’t add it to their diet. The reason could be its cost, or wrongly believing that it is only meant for people who want to build muscles. In reality, protein powder can be used by anyone, and it can be added to juices too.