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The Mediterranean Diet – What Is It, Really?

The misconception about the Mediterranean Diet among the people still prevails in the market today. It would not be a wild guess to assume the relation of this Mediterranean Diet with the people of any specific region. Even so, the specifics about this diet plan are still unknown by many of us.

Can Juicing Lead to Lasting Weight Loss?

Juicing has several benefits, but it is mostly used as a method to lose weight quickly. A lot of dieticians recommend juicing briefly in the ‘detox’ stage of a diet plan so that dieters are ready for the lower calorie program after that. Some diet plans include juicing for a longer period of time. The question is whether juicing results in lasting weight loss, because it’s no use if you gain back all the weight you lost again after a short time.

Is A Low Carb Diet Plan Right For You?

One thing is for sure, that low carb diet plan is the most debated issue when it comes to weight loss. It’s really incredible to see the strong arguments expressed by both the sides. This article will further shed light on this important and most debated argument. It will talk about the pros and cons of low carb diet plan, grounded along the line proposed from both the sides which will further assist you to determine the right way to achieve the desired goal.